How to Reduce your Weight with Banana Peels

How to Reduce your Weight with Banana Peels: When you take banana, what do you do with the peels? Having banana is quite good for the body but the best part of it all is consuming the peels. This sounds strange, right? Sure it will. But in today’s article, we will show you why those peels deserve more than just a place in your waste bin as we inform you about its nutritional values.

As we all know, banana contains minerals and nutrients such as Vitamin B-6, B-12, magnesium and potassium. This fruit is one of the earliest fruits cultivated by man which aids proper digestion. Usually it is used as ingredients in tea cakes, smoothie and even muffins then the peels are disposed right away into the waste bin. Although the banana might be a source of fibre but do you know what the peels offer in nutritional value?

Nutritional Benefits of Banana Peels

The banana peels contain vitamin A which helps in building immunity and also fight against infections, no wonder some of the countries in the Asian continent has been consuming this in one way or the other before. In the banana peels, there is a substance called lutein which is found and they aid in keeping the eyes healthy and preventing cataracts too.

They also have a soluble and insoluble fibers which can slow down the main process of digestion and also lower cholesterol in the human body. Potassium and Magnesium that keeps an eye on the blood pressure levels is also present in this banana peels. Also, it contains antioxidants and vitamin B6.

According to a Japanese Scientific Research, the yellow banana skin has anticancer features which can aid in production of white blood cells as we all know there are yellow and green bananas. But then if the yellow banana isn’t available, if you want to use the green banana skin, endeavor to boil for 10 minutes so that it can soften the peel before you can consume it.

Also, the green peels has an amino acid composition known as tryptophan which can aid in a good night sleep. The peels can also control depression and keep one happy due to the serotonin that it contains whereas a substance called dopamine improves the flow of blood to the kidney and checks on the pumping strength of the heart.


Am pretty sure the next question that you are pondering on is just how we can consume these peels we’ve been talking about. While some people like to eat it raw, some prepare a tea from it or a thick smoothie mixed with vanilla ice cream. Alternatively, you can steam it before eating too. In some parts of the Asian continent, they combine both the fresh and the peels and consume it all.



Alternatively, you can prepare the green peel like a vegetable and is also prepared alongside other ingredients to make a delicious dish afterwards. The yellow peels can also be taken directly and they contain prominent banana flavor compared to the other green peels. You can also choose to blend the banana peel.

Now that you are aware of the usefulness of banana peels, I hope you reconsider what you do with your banana peels afterwards